Wow! eBook
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Author(s): Brett Stewart (Author), Darryl Edwards (Author), Jason Warner (Author)
- Publisher: Ulysses Press
- Publication Date: November 13, 2020
- Edition: 1st
- Language: English
- Print length: 176 pages
- ISBN-10: 1612431658
- ISBN-13: 9781612431659
Book Description
The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live—work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
• improved strength, speed & stamina
• greater mobility & flexibility
• life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Editorial Reviews
Review
This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move.”–
Robb Wolf, New York Times best-selling author of The Paleo Solution“You can’t out-train a poor diet and you can’t use diet to effectively combat a poor lifestyle. Fitness and diet have to work together and we believe Darryl covers this topic with significant expertise.”–
Michelle & Keith Norris, founders of Paleo (f)x, Ancestral Momentum – Theory to Practice“Darryl has created a fascinating book which gives people something to enjoy when it comes to movement. Whether at home, in the gym, or even better outdoors!”
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“Edwards’ writing is honest, and his heart for health and fitness shine through in the text. It’s an easy read but by no means “light” – information abounds on every page, from references to scientific studies to a handy chart explaining healthy body fat percentages.
Paleo Fitness offers the perspective that there is room for experimentation, there is more for us to learn, and there is definitely a place for play, even in modern, Neolithic life.”–Paleo Magazine
About the Author
Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play. He lives in London, England.
