Wow! eBook
Nutrition's Playground: It's All About Food in a Roundabout Way
Author(s): Ben J. Pratt (Author), S. Norton (Illustrator)
- Publisher: Natural Food Finder
- Publication Date: February 1, 2011
- Language: English
- Print length: 288 pages
- ISBN-10: 0956814506
- ISBN-13: 9780956814500
Book Description
Nutrition’s Playground investigates the demise of the modern diet and how processed foods have displaced vital nutrients leaving our health in risk of gradual decline. An investigation into refined flour, sugar, pasteurised milk and processed salt and the damaging effects to our health is remedied by a return to the naturally produced, unprocessed version of these foods. Nutrition’s Playground also questions the current nutrition dogma that is broadly accepted today investigating the history that led to the low fat, low salt, high carbohydrate principles that dominate nutrition circles and media. It also reveals some key insights to aid those seeking to lose weight and provides support in changing ones mindset and actions in order to shift dietary behaviour successfully for the long term. This is a treasure trove of knowledge and health promoting guidance underwritten by the call to return to the food that Mother Nature intended us to eat all along!
