Wow! eBook
Nutrition For Stress Relief
Author(s): D.C. Berkel (Author)
- Publication Date: August 15, 2012
- Language: English
- Print length: 41 pages
- ISBN-10: B008YH6X7U
Book Description
Often times, we start to eat better in response to a particular situation, such as feeling sick or fatigued. Yet these habits wear off and we’re back to our normal eating patterns. You can’t eat healthy some of the time and expect it to nourish your body for the long haul.
This book shows you how to follow a healthy eating regimen that will allow you to thrive in the everyday world. You will learn how to keep your expectations realistic, incorporate the healthy foods that you love and weed out the foods that are known for causing stress. It may be hard at first, but the end rewards will be worth your effort.
