Nutrition Simplified: The Intelligent Guide To Losing Fat, Eating Healthily And Making Good Decisions

The book is split into three sections. The first section explains why you should eat healthily, including an in-depth explanation of obesity and malnutrition in the developed world. The second section explains how to eat healthily, starting with four simple rules for healthy eating, and continuing with a chapter each on good foods and bad foods, and a chapter explaining how to work out exactly how much food you should eat on a daily basis. The final section of the book covers other topics related to healthy eating, including exercise, sleep and nutritional supplements. The book finishes with an FAQ with detailed answers about questions including the Paleo Diet, Intermittent Fasting and Vegetarianism.

This book is vital reading for anyone who is trying to lose fat. One chapter is dedicated to the subject of obesity, including details about the real causes of obesity and the dangers of obesity to the individual and to society. In section two, a full chapter is dedicated to educating the reader as to how they should eat in order to lose fat.

If you fit into one or more of these categories, this book is for you:

•You exercise regularly and your body needs good food to recover, replenish energy stores and build muscle.
•You want to improve how you eat and you don’t believe the marketing messages about “healthy” food coming from the big food companies.
•You are not interested in fad diets or extreme diets. You want to eat healthily in a controlled, safe manner.
•You have been trying to lose fat for a long time without success, or with some success. You want to learn what you need to do to keep it off.

The advice in the book is based on the results of actual scientific research. The latest findings in nutritional research have been used in compiling this book.

Other topics covered in this book include:

Insulin and Glucose Metabolism
Gluten intolerance
The Importance of Protein
The Difference between Healthy and Unhealthy Fats
Alkaline and Acidic Foods