nourish. a community supported cookbook

People aren’t unhealthy because they want to be. In our culture, it’s easier to grab processed, nutrient-void foods. Eating well takes effort and time but, then again, so does being sick. The choice is yours. Take a more active role in your health and start with this book. It has one common thread – simplicity – and it’s the perfect way to start (or continue) your journey to health without feeling overwhelmed. New ingredients may be intimidating, but that doesn’t mean a recipe isn’t simple.

In nourish, you’ll find recipes from some of the brightest local minds in healthy eating. They all have a passion for creating masterpieces using local, sustainable – and most important – real whole food.

I encourage you to roll up your sleeves, take one recipe at a time, and play with your food. Your body will thank you!
(from the introduction)