Wow! eBook
MOVE THE BODY HEAL THE MIND
Author(s): DR JENNIFER HEISZ (Author)
- Publisher: A&C BLACK
- Publication Date: May 12, 2022
- Language: English
- ISBN-10: 1399402072
- ISBN-13: 9781399402071
Book Description
Combat anxiety depression and dementia and improve focus creativity and sleep. A noted neuroscientist reveals the latest groundbreaking research on how fitness and exercise can help with mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity and sleep.
