Author(s): Shamash Alidina (Author), Joelle Jane Marshall (Author)
Publisher: For Dummies
Publication Date: May 13, 2013
Edition: 1st
Language: English
Print length: 336 pages
ISBN-10: 1118456432
ISBN-13: 9781118456439
Book Description
Restore balance to your life and live in the moment
Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
Inside you’ll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.
Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
Practicing mindfulness promotes well-being and improves quality of life
The audio CD contains guided meditations to enhance the practical guidance within the book
Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.
CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Editorial Reviews
From the Inside Flap
Review and develop your mindfulness practice
Experiment with different mindfulness techniques
Find ways to make time for mindfulness
Download the audio files of guided meditations
See how to
Develop your mindfulness practice for a happier, healthier life
Maximise the health benefits of mindfulness
Integrate mindfulness meditation into your everyday life
Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place
The revolutionary meditation therapy that’s sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash’s bestselling Mindfulness For Dummies. As you work through the exercises and follow the downloadable guided audio meditations, you’ll experience yourself breaking free from negative habits of thinking and acting.
Audio download includes
Guided meditations to deepen your practice
Exercises to help you build your skills
From the Back Cover
Review and develop your mindfulness practice
Experiment with different mindfulness techniques
Find ways to make time for mindfulness
Download the audio files of guided meditations
See how to
Develop your mindfulness practice for a happier, healthier life
Maximise the health benefits of mindfulness
Integrate mindfulness meditation into your everyday life
Expand and fine-tune your ability to put self-destructive thinking and behaviour in their place
The revolutionary meditation therapy that’s sweeping the globe, mindfulness helps you overcome negative thoughts and emotions and achieve a calmer, more focused state of mind. In this handy workbook Shamash and Jo help you hone the techniques described in Shamash’s bestselling Mindfulness For Dummies. As you work through the exercises and follow the downloadable guided audio meditations, you’ll experience yourself breaking free from negative habits of thinking and acting.
Audio download includes
Guided meditations to deepen your practice
Exercises to help you build your skills
About the Author
Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.
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