当前位置：Wow! eBookDrug & Chemical Abuse The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors 2nd Second Edition, Revised ed. Edition
The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors 2nd Second Edition, Revised ed. Edition
Author(s): Julie S. Kraft MA LMFT (Author), Rebecca E. Williams (Author)
Publisher: New Harbinger
Publication Date: 28 April 2022
Edition: 2nd Second Edition, Revised ed.
Language: English
Print length: 232 pages
ISBN-10: 1684038103
ISBN-13: 9781684038107
Book Description
Break the addiction cycle once and for all with this powerful and compassionate workbook―now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss―the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: ·Determine the function your addiction is serving ·Develop healthy coping skills for dealing with loss ·Accept your thoughts and emotions ·Avoid addiction “triggers” ·Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.
Editorial Reviews
Review
“We combed through stacks of addiction workbooks before finding The Mindfulness Workbook for Addiction. With a blend of engaging narrative and practical tools, the authors show people that it’s possible to feel and move on from years of underlying emotional trauma. With this essential manual on everyday mindful living, thousands have found satisfaction and sustained recovery through newfound self-acceptance and emotional intelligence.”―Daniel Manson, CATC and CATC-CS, president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry ― Daniel Manson, CATC and CATC-CS, president of Elevate Addiction Services, with over twenty-two years working in the substance abuse treatment industry
“Warm, practical, and relatable, this guide to recovery is loaded with proven strategies to manage the emotional pain that drives addiction. It’s an indispensable tool for those struggling with addictive behaviors, their loved ones, and their treatment providers.”―Yael Schonbrun, PhD, assistant professor at Brown University, and cohost of the Psychologists Off the Clock podcast ―
Yael Schonbrun, PhD, assistant professor at Brown University, and cohost of the Psychologists Off the Clock podcast
“This book represents an essential journey to a deeper understanding and healing from addiction. Step by step, it masterfully takes you through this process in a way only someone with extensive clinical experience treating addiction can provide. It is simple to follow with insightful exercises, and stays true to the science behind addiction. Whether new or experienced in recovery or mindfulness, this book will take you deeper through your healing.”―Amer Raheemullah, MD, clinical assistant professor of psychiatry and behavioral sciences at Stanford University, and director of the addiction medicine consult service at Stanford Hospital ―
Amer Raheemullah, MD, clinical assistant professor of psychiatry and behavioral sciences at Stanford University, and director of the addiction medicine consult service at Stanford Hospital
Book Description
Addictive behaviors are often the result of loss―the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.
About the Author
Julie S. Kraft, MA, LMFT, received her master’s degree in marriage and family therapy from the University of San Diego’s school of leadership and education sciences. She has provided counseling to veterans and their family members at the Veterans Affairs San Diego Healthcare System and has provided psychotherapy to individuals, couples, families, and groups in community settings. In her current position with Sharp HealthCare, she treats clients struggling with both addiction and mental health concerns. She lives and works in San Diego, CA. For more information, visit www.mindfulnessworkbook.com.
Rebecca E. Williams, PhD, is a clinical psychologist specializing in recovery from mental illness and addictions. She received her master’s degree from Harvard University and her PhD from the University of California, Santa Barbara. She is currently the Wellness and Vocational Enrichment Clinic director of the Veterans Affairs San Diego Healthcare System. In addition, she is an associate clinical professor in the department of psychiatry at the University of California, San Diego, an adjunct faculty member at the University of San Diego, and coauthor of Couple Therapy for Alcoholism. Williams is coauthor, with Julie Kraft, of The Mindfulness Workbook for Addiction. She has a psychotherapy practice in San Diego, CA. For more information, visit www.mindfulnessworkbook.com.
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