Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
Clear your mind of distracting thoughts
Focus on breathing and other self-control techniques
Change the wiring and makeup of your brain
Free yourself from the stress
With this expert, easy-to-follow guide, there’s never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Editorial Reviews
From the Inside Flap
Take small steps to being more mindful
Understand the latest research on mindfulness and the brain
Access to guided meditations online
Use mindfulness to restore balance in your life
No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who’s been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.
Inside…
Understand how mindfulness helps the body
Incorporate mindfulness into your daily routine
Manage stress, anxiety, and chronic pain
Achieve a new level of self awareness
Become focused, calmer, and happier
Overcome setbacks
From the Back Cover
Take small steps to being more mindful
Understand the latest research on mindfulness and the brain
Access to guided meditations online
Use mindfulness to restore balance in your life
No matter who we are, stress, worry, and sadness sometimes invade our lives. Millions of people have found the antidote in mindfulness, and you can too. Written by an expert who’s been teaching the art of mindfulness for more than 20 years, this simple guide can show you how to disconnect your brain from that endless loop of negativity and get back in touch with all that makes life worth living. Learn to relax your body and mind, reframe your attitudes, be aware of your surroundings, and improve your relationship with yourself.
Inside…
Understand how mindfulness helps the body
Incorporate mindfulness into your daily routine
Manage stress, anxiety, and chronic pain
Achieve a new level of self awareness
Become focused, calmer, and happier
Overcome setbacks
About the Author
Shamash Alidina has been teaching mindfulness since 1998 and training mindfulness instructors since 2013. He holds a post-graduate certificate in Teaching Mindfulness-Based Approaches from Bangor University’s Centre for Mindfulness, and is co-founder of the world’s first Museum of Happiness, headquartered in London.
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