Wow! eBook
Menopause Balance Tracker: Track Symptoms, Sleep, Mood & Natural Remedies
Author(s): Guide to Harmony (Author), Mrs. Cristina BOZAN LACART (Author)
- Publisher: Independently published
- Publication Date: 13 Mar. 2026
- Language: English
- Print length: 115 pages
- ISBN-10: B0GSS2QGWH
Book Description
Menopause is a natural transition that can affect sleep, mood, energy, and temperature regulation.
This 12-week journal is designed to help women observe daily patterns and better understand how lifestyle, stress, and remedies may influence their wellbeing.
Inside you will find:
• Daily symptom tracking
• Sleep, mood, and energy monitoring
• Hot flash and trigger observations
• Weekly reflections
• Monthly overview pages
• Space for remedies and lifestyle notes
A calm and practical tool for awareness, balance, and self-care during the menopause journey.
