Mastering the Zone
Author(s): Barry Sears (Author)
- Publisher: Harper Paperbacks
- Publication Date: Nov. 7 1997
- Edition: First Edition
- Language: English
- Print length: 384 pages
- ISBN-10: 0060929030
- ISBN-13: 9780060929039
Book Description
In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strenthening the immune system, and slowing down the physiological agin process. And SuperHealth is a state that everyone can achieve.??More than 150 delicious new zone recipes. Dr Searss mouthwatering, perfectly Zone balanced, and easy-to-prepare meals taste so good youll never want to eat out of the Zone again.??A day in the Zone. A week in the Zone. Mastering the Zone includes guidelines for ordering in, eating out, and shopping, with information on how to read nutrition labels and mix and match foods while staying effortlessly in the Zone.??Zone meal templates. The Zone meal templates provided in this book will help you to create your own Zone meals.??Zone Rules of Thumb. These handy Zone rules make it easy to hit the precise Zone balance every time you eat, without any complicated calculations.
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About the Author
Dr. Barry Sears is recognized as one of the world’s leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.
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