Managing Morning Sickness

A Survival Guide for Pregnant Women

By Miriam Erick

Bull Publishing Company

Copyright © 2004 Bull Publishing Company
All rights reserved.
ISBN: 978-0-923521-82-0

Contents

Title Page,
Copyright Page,
Dedication,
Foreword,
Acknowledgments,
Introduction,
About the Author,
Chapter 1 – What Is Morning Sickness, Anyway?,
Chapter 2 – How Morning Sickness Affects Women and Their Families,
Chapter 3 – Why Do We Get Morning Sickness?,
Chapter 4 – Other Times and Other Places: Historical and Cultural Perspectives,
Chapter 5 – Noses: Regular and Premium Odors and Morning Sickness,
Chapter 6 – Dealing with the Triggers for Morning Sickness,
Chapter 7 – A Candid Look at Feelings: Emotions and Morning Sickness,
Chapter 8 – A Nutrition Primer,
Chapter 9 – Managing Morning Sickness with Food,
Chapter 10 – Complications of Severe and/or Extended Morning Sickness,
Chapter 11 – Worst-Case Scenario: Being Hospitalized,
Chapter 12 – Recipes and Menus,
Chapter 13 – Alternative Therapies: Acupuncture,
Chapter 14 – Alternative Remedies: Other Things Women Try,
Chapter 15 – Purple Heart Motherhood,
Chapter 16 – Medications,
Appendix,
Bibliography,

CHAPTER 1

What Is Morning Sickness, Anyway?

AMY

Amy had an uneventful second pregnancy, and, based on what she told me, she deserved it! Two years earlier, at age 22, she’d become pregnant for the first time. At that time she lived with her husband in a town on the Rhode Island coast. Her nausea and vomiting started at the beginning of August, in the second month of her pregnancy.

Thus began her encampment in the master bedroom, near an overworked air conditioner. Living on iced tea, Amy could tolerate cold fruit salad only when she was feeling “better.” That particular summer was unbearably hot and humid. She described the foods she could stomach as “cold”; she even ate cold bread. She found it easier to breathe if the air was also extremely cold. Hot, humid air made her breathless and instantly nauseated. She would wrap herself up in a winter blanket and stay in her air-conditioned bedroom for days on end.

Amy was 5 feet, 4 inches tall; she started her pregnancy a bit overweight at 150 pounds. By November, her fifth month, her weight was down to 147 pounds. At this point in her pregnancy, she should have weighed 6 to 10 pounds more than her prepregnancy weight, but she had a calculated gross deficit of 9 to 13 pounds, based on her expected weight. It was odd that no one seemed to notice she was melting away pound by pound. (Compare Amy’s weight to the generic weight grid in Appendix A.)

When the heater was turned on for the first time in November, Amy reacted poorly to the smell. She described it as “roasted dust.” She had not been well enough to do the usual fall cleaning, which included vacuuming the radiators. When the scorched dust smell abated, her gastrointestinal equilibrium returned.

In January, at her seventh month, she had strong cravings for melons, grapes, and pineapples, which were out of season and hard to obtain. She ate green peppers, tomatoes, croutons, lettuce, and carrots with Thousand Island dressing, but only early in the afternoon. Italian dressing was not an acceptable substitute! On one occasion when she craved Japanese food, her husband took her to a favorite restaurant, an event she eagerly anticipated. Once she was inside the door, waves of nausea forced her to dash outside. She vomited on the street, to the disgust of entering patrons, including an old boyfriend! Another time, her husband took her to a marvelous restaurant atop a Boston skyscraper. Once seated, she was unable to eat because the restaurant was filled with what she described as “heavy fall food smells all around.” Her nausea had started during the journey to the top floor in the high-speed elevator. This was a trigger she was not expecting. No one had ever mentioned that riding in an elevator might effect her, and this was the first time she had ridden in such a contraption when pregnant. Events like these constantly caught her unawares and left her dejected.

She was unable to eat beef or eggs, formerly among her favorite foods. Turkey sandwiches, however, were benign enough that she could eat them without getting sick. As she put it, “Turkey doesn’t have much smell or taste anyway.” The foods she found consistently “safe” were potato chips, cold fruit, sweet “textured” cake and cookies, chocolate ice cream, strawberries, masala tea, and white toast with butter.

The masala tea was something she’d never tried before she became pregnant. One day, a good friend from India visited her with a few tea bags of this highly seasoned and aromatic tea as a gift. Initially Amy recoiled — mostly at the thought of something spicy — but upon tasting the iced tea her friend prepared, she discovered that she liked it. Her friend explained that some women in India drink it for morning sickness. The ingredients include black tea, ginger, cinnamon, black pepper, cloves, and cardamon. Amy thought it strange and interesting that different cultures have different solutions for the same problem.

She commented that as her morning sickness continued past the “magic first trimester mark” when the mother-to-be is supposed to feel better, her husband became more and more distant. She later discovered that he felt ill himself whenever she vomited. He felt entirely responsible for her morning sickness and experienced an overwhelming sense of helplessness and hopelessness. When he left the scene during her bouts of vomiting, he felt better physically but emotionally very guilty.

The smells that triggered Amy’s nausea and vomiting included food smells, especially the odor of the gravy from Salisbury steak and garlic bread. “Body” smells, especially perfume, were destabilizing factors even though she knew she was smelling “smells no one else could smell.” Cigarette smoke, she said, went right to her stomach, but for some strange reason she could tolerate the smoke from the burning logs in her father-in-law’s fireplace fairly well. The taste of plain water would precipitate vomiting, but drinking ice-cold, unsweetened iced tea (like the masala tea) left her feeling “just fine.” So she continued to drink it to the end of her pregnancy. She could never figure out ahead of time when plain tea would work better than masala, which she called “high test.” “I have to trust my gut — ha ha!! — when I get to that decision point of having 10 seconds to decide what to go for to keep this monster [morning sickness] controlled!”

In March, when she delivered a full-term, healthy baby girl, Amy’s weight was 165 pounds, only 15 pounds above her prepregnancy weight.

MAGGIE AND TED

A man whose wife endured morning sickness during two pregnancies, Ted found his relatives’ comments the most difficult part of the experience to survive. During the second pregnancy, the couple’s first child, Scotty, was often cared for by Maggie’s mother. But his mother, a very traditional woman, was horrified that her daughter-in-law was not cooking dinners for Scotty, who ate cold cereal and milk most nights. The family gossiped, whispering, “Oh, she can’t be that sick!” Only when Maggie ended up in the hospital with major complications due to gallbladder disease in pregnancy, on top of severe morning sickness, did other family members recognize the serious nature of her ordeal.

Their second baby, Lance, weighed in at 7 pounds, 3 ounces. But Maggie’s predelivery weight was 40 pounds less than her prepregnancy weight of 165 pounds. The stress and strain of the 9-month struggle were evident to everyone who knew “Mags” as a fun-loving, high-energy woman. Eight weeks after Lance was born, Maggie entered the hospital for a 2-day stay to have her gallbladder removed. Ted said it seemed a lot easier for the relatives to understand a gallbladder problem than morning sickness. With the 40-pound weight loss, Maggie’s “get up and go” had got up and gone! It took her almost a year to regain back her old vim and vigor.

DEFINING MORNING SICKNESS

The technical name for moderate-to-severe nausea and vomiting during pregnancy is hyperemesis gravidarum (HG). There is another aspect to the definition of HG, it can get so bad that a woman needs to be hospitalized for care. There are many shades of gray between moderate and severe morning sickness. Currently, there is no set of criteria that can delineate this spectrum.

Personally, I have encountered women on postpartum units who have told me horror stories of their pregnancies — losing 10 to 20 pounds, losing lots of work time, and receiving intravenous fluids at their doctors’ offices or seeking care in emergency rooms. I would call a woman who fits this description of 24/7 morning sickness a hyperemetic. How this woman would be coded in the medical data collection system, I have no idea — and that, I think, is a problem. (How a woman’s insurance company sees weight loss in pregnancy is an entirely different issue that no one has looked at yet.)

The classical obstetrical definition of hyperemesis gravidarum is

1. A weight loss of 5 percent or more with ketosis (when ketones are produced by the body’s breakdown of fat for energy)

2. Retinal (eye), renal (kidney), or hepatic (liver) damage

3. Neurological alteration

4. Intractable vomiting and disturbed nutrition

This definition was established in 1956 by the American Counsel on Pharmacy and Chemistry and is still the working criteria for determining when a woman should be admitted to the hospital for care. These guidelines do not provide examples of how much retinal, renal, or hepatic damage is the threshold, nor do they really define neurological alteration.

As the above stories also illustrate, morning sickness effects the lives not only of pregnant women but often of their spouses and the rest of their families. It can combine some or all of the following symptoms, for different durations and at various levels of intensity:

Nausea, vomiting, and retching

Aversion to odors (some of which previously might have been considered pleasant)

Aversion to bright lights

Aversion to loud noises

Aversion to snug-fitting clothes

Sensitivity to invasion of personal space (perhaps better described as low-level claustrophobia)

Sensitivity to visual motion from computer screens that flicker, television images, or poor-quality video images with grainy texture

See Table 1.1 for more symptoms of morning sickness compiled from common medical literature and my personal experience in practice. When events are severe and uncontrolled early, it appears likely that the course of morning sickness (hyperemesis) can be prolonged and become more severe.

IT’S NOT JUST IN THE MORNING

In spite of the name, morning sickness doesn’t attack only in the morning. Like the symptoms of morning sickness, which vary from woman to woman, the time of day at which the ailment hits is different for each expectant mother. In a study conducted on 244 women in the first trimester, 50 percent felt sickest mainly in the morning. Less than 10 perent felt sickest either in the evening or in both the morning and the evening. Roughly 33 percent felt sick all day long, and about one in eight had such severe nausea and vomiting during the whole day that ordinary activity was impossible.

If you are one of those women whose symptoms occur primarily in the morning, it may be because of a sudden transition from sleeping to wakefulness. Abrupt motions, such as reaching to turn off a noisy alarm clock, can disturb your equilibrium. As you start to move around at the beginning of the day, you may feel increased awareness of negative sensations. Even the movement of a restless bed partner can contribute to the morning sickness of pregnancy. Avoiding these “morning triggers” may help you deal with your first bouts of sickness during the day.

HOW LONG DOES IT LAST?

There’s a popular assumption that morning sickness goes away at the end of the first trimester, that is, by the thirteenth week of the pregnancy. This idea has been disproved by several well-controlled studies. In one involving 414 pregnant women, the research found that 10.6 percent reported no symptoms. In contrast to this cohort were the 86.5 percent who experienced nausea and the 53 percent who experienced vomiting with nausea. Of the women who suffered from nausea in early pregnancy, about 25 percent were still having it at week 20. An unspecified but significant number continued to feel nauseated until the end of the pregnancy. This study showed the average duration of morning sickness was 17.3 weeks, which is about 4 weeks longer than most doctors and books cite.

When I interview pregnant and postpartum women, many say their nausea subsided at 4 or 5 months. However, I have also spoken with and cared for women whose nausea, with intermittent vomiting, continued to the day of delivery. A study from South Africa indicated that 5 percent of women are sick to term. An Australian report speculated that 20 percent of all women with nausea and vomiting continue to suffer to the end of their pregnancies — not a pleasant prospect. However, being aware of these statistics may be helpful for some women when the weeks come and go and the nausea and vomiting don’t.

Women, their families, and their doctors often express frustration about trying to cope with the nausea and vomiting of morning sickness because of the unpredictable waxing and waning of symptoms. There may be a few great days between bouts when everyone begins to think life is back to normal. Often, once a woman starts to feel better after a seemingly endless period of being sick, she tackles waiting projects with a vengeance. But morning sickness can recur without warning.

Some people are not ready for all the changes that severe or prolonged morning sickness will impose on them. For example, because morning sickness is so unpredictable, you may need to think about any travel plans you consider taking before your baby is born (the “last get-aways”). The factors involved with traveling, as you may recall from previous trips, include long lines, smells of perfume or cologne, cigarette smoke, crowds, food smells on airlines, mystery meals, or no food! All of these routine challenges take on a very different dimension when you add them to chronic nausea. Also, severe air turbulance is always possible. If you end up being extremely sick on your flight, you might end up in an unfamiliar hospital on the road. If you decide at the airport that you just can’t get on board, you may risk losing your money unless you bought cancellation insurance coverage. A note from your doctor that says you are queasy and green won’t cut it with the financial department at the airline headquarters!

IF YOU ARE MISERABLE, YOU ARE NOT ALONE

Every woman with morning sickness has probably heard, “Try tea, toast, or JELL-O.” “Don’t think about it, and it’ll go away.” “Did you try eating crackers?” For many women, this sort of advice isn’t worth much. If you’re suffering from fairly severe morning sickness, you undoubtedly feel exhausted and alone in your constant debilitating nausea. But you shouldn’t, because literally millions of women every year share your predicament. Fifty to ninety percent of all women have some degree of gastrointestinal discomfort in early pregnancy. For some women, the morning nausea subsides as the day goes on. However, several studies point out that between 36 and 76 percent of all women feel sick all day long, especially in the first trimester.

This is not anecdotal information: A research nurse investigated the degree of nausea and vomiting of 133 women in five different obstetrical practices in Boston. All the pregnancies were at week 20 or earlier. Less than 10 percent of the women had not been nauseated at all in the 2 days before they visited their doctors. Twenty-three percent had been nauseated from 3 to 6 hours during the 2-day period, 15 percent from 7 to 15 hours, 10 percent from 13 to 18 hours, and 17 percent more than 18 hours. These same women were also asked to rate the severity of their nausea in the 2 days before their visits to the doctor. Slightly over 33 percent described their nausea as “mild,” 56 percent called it “moderate,” and 7 percent considered the nausea “severe.” When asked to report the number of times they had vomited, slightly less than two-thirds said they had had not vomited at all in the past two days, 27 percent had vomited from one to three times, 8 percent had vomited from four to six times, and 3 percent had vomited more than six times. Thankfully the study did not find any correlation of adverse outcome with the varying episodes of vomiting. The healthiness of the pregnancy did not seem to be linked to the degree of sickness the women felt. Because no one was hospitalized in this study, no one was classified as having hyperemesis gravidarum.

Every woman responds to morning sickness in her own way. You may be more afflicted with vomiting than with nausea. If you’ve had previous problems with motion sickness, gastric distress, migraine headaches, and adverse reactions to birth control pills, your nausea may be more intense. For many women, morning sickness may be their first experience with feeling under the weather for any extended period of time.

RELAPSE

If a woman experiences a new cycle of nausea, vomiting, or both, it probably stems from a combination of factors. These include continuing hormonal fluctuations and probably a number of external triggers, which will be discussed later. Often the relapse is set off by a major “trigger,” usually a smell. To avoid a relapse, you need to avoid culprit smells, noise, and bright light. You may also have to refrain from major activities, such as commuting to work, cleaning house, and attending parties (especially those that feature copious amounts of aromatic foods). One way to get through this time is to use trial and error to find foods that can break the nausea and vomiting cycle. (See Chapter 9, “Managing Morning Sickness with Food” for more details.) It’s difficult not to get discouraged and angry during this time, but “the miserables” do go away eventually, even if it the end is not until the baby is born!

(Continues…)Excerpted from Managing Morning Sickness by Miriam Erick. Copyright © 2004 Bull Publishing Company. Excerpted by permission of Bull Publishing Company.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.