Making the Most of Bed Rest: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge

When your doctor prescribes long-term bed rest, it doesn’t have to mean endless hours of staring at television or the walls. Author Barbara Edelston Peterson, a world-champion triathlete, offers the wisdom of experience in this practical and reassuring self-help guide, which spells out everything you need to adapt and thrive during your stay in bed.

What you’ll learn inside:

? Transform your bed into “Command Central” with a phone, laptop and accessories so you’ll be prepared for anything

? Plan a daily routine of appointments, tasks and visitors

? Start personal projects, such as journaling, learning to craft, and even earning money through product reviews

? Create special memories with your children by playing games and doing puzzles

? Stay connected through social media networks

With inspiring stories of people who have successfully come through a long-term confinement, Making the Most of Bed Rest is a one-of-a-kind reference that transforms convalescence into productive and self-fulfilling contentment.

Barbara Edelston Peterson is an author, motivational speaker, sports psychologist, and champion triathlete. Also the author of The Bed Rest Survival Guide and a contributor to Ms. Fitness Magazine, Triathlete Magazine, Women’s Health, and HerSports, she lives in Berkeley, CA.