Wow! eBook
Cityscapes
Author(s): Amy Newman Shapiro (Author)
- Publisher: Snewman Media
- Publication Date: December 7, 2022
- Language: English
- Print length: 256 pages
- ISBN-10: 0988607123
- ISBN-13: 9780988607125
Book Description
If you are fighting a constant battle with losing weight and then eventually gaining it all back again (and sometimes even more)-you need this book. When it comes to losing and keeping off those hard-lost pounds, Amy Shapiro, a registered dietitian, nutrition therapist, and wellness consultant, understands what works, what doesn’t, and why. Now she shares her secret of how small, sensible lifestyle changes can also work for you, and you won’t even feel like you’re on a diet. This is the same proven, easy-to-follow plan for permanent and healthy weight loss that she has used for many years to help her clients succeed.It’s time to stop the health risks that come with yo-yo dieting and start experiencing the real health benefits of permanent weight-loss. Whether you suffer from high blood pressure, heart disease, diabetes, high cholesterol, or any other weight-related condition, here are the answers you need to reach and maintain your healthy weight.
Editorial Reviews
Review
Plenty of books have been written either promoting specific diets or covering why diets don’t work long-term, but Lose It For The Last Time‘s encouragement of self-assessment to determine eating habit triggers and how to change them goes the extra mile by helping readers adopt new habits that become part of an ongoing lifestyle change.
The first edition of this book was published almost a decade ago. The many scientific and technological advancements which have taken place since dictated the need for an updated edition incorporating these tools and changes, making this second edition a suitable replacement for any library’s aging, outdated copy of the prior book.
This self-help blueprint allows readers to read, reread, think about and implement the approaches in each chapter of Lose It For The Last Time, embarking on a weight loss program designed to last a lifetime.
Examples from clients who worked with the author accompany specific insights into unhealthy and healthy behaviors accompanying food choices, exercise, and more.
At every step, Shapiro adds her own reflections, experiences teaching others, and client weight loss efforts to reinforce the messages.
The result is a self-help book that goes beyond ‘diet’ and which will appeal to anyone looking for a lifelong learning opportunity for adjusting habits for permanent weight maintenance.
Libraries seeking weight loss books that are accessible and involving will find Lose It For The Last Time an excellent choice promising lasting results.
–D. Donovan, Senior Reviewer, Midwest Book Review
