Wow! eBook
Look Better Naked Nutrition Blueprint: 4th Edition
Author(s): Jason Yun (Author)
- Publisher: Yun Strength & Fitness Systems LLC, and Jason Yun
- Publication Date: November 22, 2012
- Edition: 4th
- Language: English
- Print length: 81 pages
- ISBN-10: B00AC7RTKU
Book Description
This is our nutritional ebook that we give to our new clients. The book was re-written to include our new Ketogenic and Paleo philosophy on nutrition. December 2013 the second edition was published. July 2014 the 3rd edition. August 2015 the 4th edition was published
-You will learn what it takes to reach your dream body.
-What not to eat, what to eat, why to eat it.
– Done for you meal plans.
-How to set nutrition goals. With goal setting sheets for long-term and short term goals.
-Learn about the rule of 90%
-Printable nutrition checklists. In both Paleo and Keto Styles
-Approved printable shopping lists- In both Paleo and Keto Styles
-Figure out how many calories you should be eating. And if they even matter
-Meal planning 101. And much, much more.
-You will even be given access to a 30-day Paleo challenge.
-Nutrition just got a whole lot easier.
