Author(s): Hilary Du Cane (Author), Sue Baic (Author), Nigel Denby (Author), Danna Korn (Author)
Publisher: For Dummies
Publication Date: 5 April 2013
Edition: 2nd
Language: English
Print length: 432 pages
ISBN-10: 9781118530993
ISBN-13: 9781118530993
Book Description
Whether you have a wheat allergy, gluten intolerance, coeliac disease, or simply want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. It explains the basics of gluten intolerance and the medical problems associated with it, plus practical guidance on how to make the transition to a gluten-free lifestyle.
Packed with delicious recipes, tips on eating out, and updated information on new food labelling legislation, testing methods and product availability, Living Gluten-Free For Dummies is your essential guide to making gluten-free living easy.
Includes new and updated content on:
What you can and can’t eat on a gluten-free diet, and how readily available gluten-free foods are in the UK
Shopping with success and deciphering newly-introduced food labels
Cooking crowd-pleasing gluten-free meals using an increasing range of gluten-free products
Raising happy gluten-free kids
Editorial Reviews
Review
“The Dummies guides make everything easy-peasy and this is no exception. It’s a great starting point if you’ve just been diagnosed.” (Eating & Living Gluten Free, July 2014)
“It’s easy to see allergies as fads, but this book really explained what being gluten-free means. It’s really informative.” (Pick Me Up, July 2013)
“This book is a really good resource on buying, eating and cooking gluten-free food. It certainly makes a daunting task much easier and tastier.” (Frost Magazine, May 2013)
From the Inside Flap
Learn to:
Make an effortless transition to a gluten-free lifestyle
Shop smart and stock your cupboards with gluten-free foods
Cook a range of tasty, gluten-free meals
Life without gluten was never so easy or tasted so good!
Whether you have been diagnosed with coeliac disease, you are among the 1-in-100 people who suffer from gluten intolerance, or you’re curious about the health benefits of a gluten-free lifestyle, this book can help. Registered Dietitian and coeliac sufferer Hilary Du Cane and co-authors cover all the bases, from how to know if you’ve got a gluten problem to gluten-free shopping to effortlessly making the transition to a gluten-free lifestyle. The book is packed with almost 100 scrumptious (non-cardboard based) recipes that make living gluten-free as satisfying as it is healthy.
Get the inside track on gluten learn about the surprising number of gluten-related health disorders, including coeliac disease, and the many benefits of a life without gluten
Eat well without gluten find out what you can and can’t eat and get priceless pointers on delicious food substitutions that make going gluten-free easy and totally satisfying
Learn Glutenese learn to decipher labels and know what to look for when shopping for food and ordering from menus
De-glutenise your kitchen follow gluten-free recipes for everything from soup to bread, and recipe substitutions for making your favourite dishes gluten-free
Take it on the road learn how to handle being gluten-free away from home at social events, while eating out and when travelling at home or abroad
Open the book and find:
The medical benefits of eating gluten-free
Guidance on how to decipher food labels
Healthy, crowd-pleasing gluten-free recipes for every meal of the day
Gluten-free cooking tips and techniques
Ingredient substitutions when preparing your favourite dishes
Tips for raising happy, healthy gluten-free kids
From the Back Cover
Learn to:
Make an effortless transition to a gluten-free lifestyle
Shop smart and stock your cupboards with gluten-free foods
Cook a range of tasty, gluten-free meals
Life without gluten was never so easy or tasted so good!
Whether you have been diagnosed with coeliac disease, you are among the 1-in-100 people who suffer from gluten intolerance, or you’re curious about the health benefits of a gluten-free lifestyle, this book can help. Registered Dietitian and coeliac sufferer Hilary Du Cane and co-authors cover all the bases, from how to know if you’ve got a gluten problem to gluten-free shopping to effortlessly making the transition to a gluten-free lifestyle. The book is packed with almost 100 scrumptious (non-cardboard based) recipes that make living gluten-free as satisfying as it is healthy.
Get the inside track on gluten learn about the surprising number of gluten-related health disorders, including coeliac disease, and the many benefits of a life without gluten
Eat well without gluten find out what you can and can’t eat and get priceless pointers on delicious food substitutions that make going gluten-free easy and totally satisfying
Learn Glutenese learn to decipher labels and know what to look for when shopping for food and ordering from menus
De-glutenise your kitchen follow gluten-free recipes for everything from soup to bread, and recipe substitutions for making your favourite dishes gluten-free
Take it on the road learn how to handle being gluten-free away from home at social events, while eating out and when travelling at home or abroad
Open the book and find:
The medical benefits of eating gluten-free
Guidance on how to decipher food labels
Healthy, crowd-pleasing gluten-free recipes for every meal of the day
Gluten-free cooking tips and techniques
Ingredient substitutions when preparing your favourite dishes
Tips for raising happy, healthy gluten-free kids
About the Author
Hilary Du Cane is a freelance Registered Dietitian who works closely with Coeliac UK, caterers and food producers, helping to raise awareness of gluten-related disorders and the importance of healthy eating for a happy, successful life. A coeliac herself, Hilary is uniquely qualified to provide both personal and professional perspectives on managing the the gluten-free lifestyle successfully.
Wow! eBook
