Wow! eBook
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Author(s): Lilias Folan (Author)
- Publisher: Skyhorse Publishing
- Publication Date: 1 Nov. 2011
- Edition: Illustrated
- Language: English
- Print length: 272 pages
- ISBN-10: 1616084510
- ISBN-13: 9781616084516
Book Description
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan–America’s most beloved yoga teacher–introduces “yin” yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you’re looking for at this time of life–wisdom, energy, bliss, or just a chance to feel better–Lilias will show you how to find it.
