Wow! eBook
Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond
Author(s): Lilias Folan (Author)
- Publisher: Skyhorse Publishing
- Publication Date: 1 Nov. 2011
- Edition: Illustrated
- Language: English
- Print length: 272 pages
- ISBN-10: 1616084510
- ISBN-13: 9781616084516
Book Description
Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.
