Wow! eBook
A Lighter You! Health Coach's Guide to Nutrition in Action
Author(s): Holly Stokes (Author)
- Publisher: Wisdom Within Publishing
- Publication Date: May 24, 2012
- Language: English
- Print length: 113 pages
- ISBN-10: B00867JIRU
Book Description
Have you struggled with weight? Are you tired of counting calories? This book puts an end to the yoyo dieitng, demystifies weight loss, and can help you slim down naturally.
How would you like more health and energy? With this comprehensive guide, you’ll learn what foods to avoid, what foods to include, discover the keys to low glycemic eating, and finally end the war with your weight. What we really need are sensible lifestyle choices that you can live with, not another diet.
This guide walks you through how to eat right, how to make small easy steps that will work for you for a lifetime, and how to change over your eating habits from couch potato to healthy and vibrant living. This is the last “diet” book you’ll need. As you are eating better, you’ll be feeling better, have more energy and more motivaiton!
