Wow! eBook
Choosing Wedding Hairstyles: How to Select Right Wedding Hairstyle in 10 Minutes or Less
Author(s): Lindsey Smith (Author)
- Publisher: Incredible Messages Press
- Publication Date: February 1, 2012
- Language: English
- Print length: 112 pages
- ISBN-10: 0984798331
- ISBN-13: 9780984798339
Book Description
Is your relationship with food out of balance or all consuming? Do you faithfully diet with disappointing results? Does something inside you sabotage your best efforts around healthy living? Do you feed yourself with “junky thoughts” about being fat, unworthy, or undisciplined?Lindsey Smith, Certified Health Coach and recovering emotional eater, can show you a better way—one that relieves the burden of self- denial and invites both joy and health back into your life. You’ll learn how to do the following:•Stop focusing on food as your sole nutrient•Treat your body like a lab to understand what you really crave•Identify and satisfy deep needs in body, mind, and spirit•Nourish yourself with a positive mindset•Make manageable steps into a healthy lifestyle
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About the Author
Lindsey Smith began her cycle of binge eating at age 4. Her foods of choice were Swedish Goldfish, Watermelon Sour Patch Gummies, and blue Flying Saucers. After overcoming childhood anxiety and weight gain through discovering the connection between foods and moods, Lindsey immersed herself in studying the emotional connections people have with food. She learned that when people look to food for nutrients like acceptance, comfort, celebration, and love, a disastrous cycle of junk foods and junk moods begins. Founder of “The Real You,” Lindsey serves clients as a keynote speaker, a one-on-one coach, and author of the book Junk Foods and Junk Moods. She helps clients lose weight, increase energy, and gain a healthy lifestyle by uncovering their personal connection with the foods they eat and their moods.
