Wow! eBook
Introducing Cognitive Behavioural Therapy (CBT) for Work: A Practical Guide
Author(s): Gill Garratt (Author)
- Publisher: Icon Books
- Publication Date: 1 Nov. 2012
- Language: English
- Print length: 224 pages
- ISBN-10: 1848314191
- ISBN-13: 9781848314191
Book Description
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
Editorial Reviews
Book Description
A Practical Guide to applying a this hugely popular therapy in the workplace.
About the Author
Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.
