Wow! eBook
Huge Revised and expanded edition
Author(s): Flex Magazine (author) (Author)
- Publisher: Triumph Books
- Publication Date: 1 July 2010
- Edition: Revised and expanded edition
- Language: English
- Print length: 212 pages
- ISBN-10: 1600784321
- ISBN-13: 9781600784323
Book Description
Taking a healthy, graduated approach, this fitness guide provides a safe plan used by competitive bodybuilders. Starting from square one, the book tackles the challenges and rewards of the lifestyle of a bodybuilder as well as the tools to succeed, and includes detailed information on everything that will come up in the process–from potential hazards, distinctions to be made for body type, and a helpful guide of what to expect in the first four weeks. From the respected bodybuilding magazine, this book is the ideal resource for any level of fitness and an interest in building a muscular physique like the champions.
Editorial Reviews
About the Author
FLEX has been one of the most popular and respected bodybuilding magazines for over twenty years.