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How to Manage Depression Through Exercise: The Motivation You Need to Start and Maintain an Exercise Program
Author(s): Jane Baxter (Author)
- Publisher: Sunrise River Press
- Publication Date: 10 Jun. 2013
- Language: English
- Print length: 192 pages
- ISBN-10: 1934716243
- ISBN-13: 9781934716243
Book Description
Your guide to a happier, healthier you. Research has proven that exercise helps to lessen or even reverse symptoms of depression.
Editorial Reviews
Review
There are many things to like about this book. Baxter is relentlessly positive and ecouraging, and she offers her readers countless charts as well as other useful, hands-on materials. – –Metapsychology Online, December 2011
I found Dr. Baxter’s book truly motivating. I feel that Manage Your Depression through Exercise is an excellent book to have on hand for anyone who has struggled with being overwhelmed emotionally. –PsychCentral, March 2012
Manage Your Depressin Through Exercise is an exceptional and very much recommended read for anyone who wants an exercise program and wants to stick to it. – –Midwest Book Review, October 2011
About the Author
Jane Baxter, PhD, is a psychotherapist and certified physical trainer who has developed an innovative approach to improving patients’ physical and mental health simultaneously. Dr. Baxter received her PhD and MSW in Clinical Social Work from the University of Maryland. A specialist in mood disorders and binge eating and other addictions, Dr. Baxter has proven that patients can train their brains the same way they train and strengthen their bodies. Her psychotherapy sessions unite physical workouts and fitness instruction with traditional talk therapy in a unique treatment process she calls PsychFit, Inc. Dr. Baxter is based in Washington, DC.
