Wow! eBook
How to Deal with Stress: 143 3rd Edition
Author(s): Stephen Palmer (Author), Cary Cooper (Author)
- Publisher: Kogan Page
- Publication Date: 3 Mar. 2013
- Edition: 3rd
- Language: English
- Print length: 224 pages
- ISBN-10: 0749467061
- ISBN-13: 9780749467067
Book Description
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.
