Healthy Salads for Healthy Living

But the problem with many ‘good for you’ foods is you need to be a competent cook in order to enjoy them fully. However with this delicious range of salad recipes, you simply need to wash, chop and assemble the ingredients on a plate to enjoy a wonderful low fat healthy meal on its own or as an accompaniment to other foods.

This salad cookbook has a wide range of recipes and dressings to suit all types and preferences.

They have been selected not only for their great taste, but also for their nutritional quality and ease of preparation.

One of the wonderful things about low fat salads is how simple they are to make… no cooking skills needed here. Eating tasty home cooked meals has never been easier!

Preparing your own healthy food often means slaving away for hours, but most of these super quick salads and dressings can be prepared and ready to eat in less than 10 minutes.

Another great thing about making your own salad is it can be a very cheap meal for anyone cooking on a budget.

Salads are no longer simply a summer dish, with the warm salads in this book you can also treat yourself in the middle of winter to a healthy, warming and refreshing meal.

Here’s a few of the salad recipes you’ll find in ‘Healthy Salads For Healthy Living’…

Rice and Bean Sprout Salad
Tomato, Cucumber and Mint Salad with Yogurt Dressing
Crab and Papaya Salad
Warm Lentil Salad with Chicken and Rocket
Tomato, Rocket and Sugar Snap Pea Salad
Indonesian Salad

All the recipes have been tested and approved by a certified personal trainer and nutrition expert. This ensures that they not only taste great but are also good for you.

Here are a few more of the recipes you’ll get inside…

Grilled Vegetable Salad
New Potato Salad
Tropical Salad
Chicken and Bacon Salad
Bean, Potato and Tuna Salad
Chickpea and Broad Bean Salad
Pork and Pepper Salad
Lemon and Herb Pasta Salad

and many more…