Wow! eBook
Gymnast Care Book on Injuries, Nutrition
Author(s): Joshua Eldridge (Author), Tanja Dabic (Illustrator)
- Publisher: Gymnast Care
- Publication Date: December 22, 2013
- Language: English
- Print length: 25 pages
- ISBN-10: B00HHCTFE6
Book Description
Nutrition is the one thing you can give to your gymnast to protect them from injury and increase their performance, both in school and in the gym.
Every major injury we’ve seen in the gym has a nutritional component to it. Either the athlete was skipping meals, did not eat their snack, or was seriously dehydrated.
In the Nutrition edition, we go over what your gymnast should be eating every day to make sure they are successful, in the gym and in life!