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Author(s): Elizabeth Bright (Author)
- Publisher: Independently published
- Publication Date: June 10, 2024
- Language: English
- Print length: 222 pages
- ISBN-10: B0D6R1QZ54
- ISBN-13: 9798327228658
Book Description
Menopause Doesn’t Have to Be a Struggle—Embrace It Naturally!
Tired of the confusing and conflicting advice on menopause? Ditch the myths and learn how healthy fats can help you balance hormones, reduce symptoms, and thrive during menopause!
In Good Fat is Good for Women: Menopause reveals the truth about women’s health, debunking myths about diet and cholesterol. Dr. Elizabeth Bright uncovers how nutrient-rich animal fats are essential for:
- Hormone balance and menopausal relief
- Energy, brain health, and metabolism
- Preventing weight gain during midlife
- Reducing inflammation naturally
For decades, women have been told to avoid fat—but what if good fats are the missing key to feeling your best? Backed by science and holistic health principles, this book will empower you with practical nutrition strategies to embrace menopause with confidence.
If you’re looking for a natural, food-based approach to menopause, this book is for you!
Get your copy today and reclaim your health with the power of good fats!
