Wow! eBook
12 Gedichte, Op. 35, No. 11: Wer machte dich so krank?
Author(s): Kate Percy (Author), Liz Yelling (Foreword)
- Publisher: Vermilion
- Publication Date: July 1, 2009
- Language: English
- Print length: 280 pages
- ISBN-10: 0091929326
- ISBN-13: 9780091929329
Book Description
A cookbook combining delicious, energy-boosting recipes with nutritional advice to help enhance the performance of runners, cyclists, swimmers, and rowers To help with her own training, marathon runner and cook Kate Percy developed a range of delicious, carbohydrate-rich recipes that will complement any training program, whether a first-time marathon runner’s or an experienced athlete’s. This guide contains more than 100 nutritionist-approved delicious recipes; an overview of health benefits with a detailed breakdown of carbohydrates, fats, and proteins for each recipe; and practical nutritional advice, “go faster tips,” and meal planners for each stage of training. Recipes include Spaghetti with Toasted Pine Nuts, Fresh Basil and Parmesan Topped with Crispy Pancetta; Beef Massuman Curry with Butternut Squash and Potato; Smoky Black Bean and Chorizo Chilli with Salsa; and Walnut and White Chocolate Chip Brownies. This unique combination of tasty recipes and nutritional advice all geared towards enhancing athletic performance will help athletes achieve their full potential.
Editorial Reviews
Review
“An essential item . . . Enjoy cooking up some better sporting performances with this great book!’ – Liz Yelling, Double Olympian & Commonwealth Bronze medalist
About the Author
Kate Percy has run marathons in London, New York, Berlin, and Amsterdam. She writes for Running Fitness magazine and runs the website www.gofasterfood.com. She contributes recipes and nutrition information to other fitness websites including www.realbuzz.com.
