Glimmers: tiny moments to transform your life

Praise for Self-Care for the Real World by Nadia Narain and Katia Narain Phillips:

“Unusually practical, non-patronizing and authentic. Think Marie Kondo for the mind, or the Hemsleys for the soul.’” ―Sunday Times

“Unpatronizing, friendly yet not overfamiliar . . . a thoughtful street map to self-care.” ―The Independent, Best Self-Care Books

“As beautiful to look at as it is practical … a compendium of inspiration and tips on how to incorporate self-care into contemporary life.” ― Irish Independent

“I want to give this book to everyone I know!” ―Kate Moss

“A manual for everyone about real health from the inside out.” ―Reese Witherspoon

“Sane, smart and deeply wise.” ―Sienna Miller

“Essential information to counter the pace of modern life” ―Sienna Miller

“As insightful and inspiring as its authors.” ―Sam Taylor-Johnson
 

Absolutely glorious – this book is a gamechanger. — Davina McCall ― Begin Again Podcast

This is a great book — Chris Evans ― Virgin Radio Breakfast Show

Nadia and Katia are hilarious, down to earth and this book has genuinely shifted my perspective — Anna Jones

Their advice is pleasingly practical and rooted in the real world. An uplifting new year read ― Get the Gloss

The book is magical — Gaby Roslin ― The Make a Difference Show, BBC Radio

A beautiful way to start the new year, this guide invites readers to notice the small, magical moments that bring calm and joy to everyday life, whether it’s the smile from a baby or the sound of birdsong. Through gentle wisdom and practical exercises, it shows how tuning into these ‘glimmers ‘ – the opposite of triggers – can help regulate the nervous system, foster presence and build resilience. Easy to read , engaging and inspiring , the book nurtures wellbeing and mindfulness. ― Woman’s Weekly

Essential tools to counter the pace of modern life — Sienna Miller

This book helps you feel safe in your body so you can begin to let life in — Dr Nicole LePera

Nadia Narain and Katia Narain Phillips were born and raised in Hong Kong, of Indian and South African heritage.

Nadia has spent nearly thirty years exploring movement, breath, and healing, working with everyone from Arsenal Football Club to pregnant women, performers and CEOs. She spent two decades teaching at Triyoga London and created one of the UK’s first Pregnancy Teacher Training programmes. Today her passion lies in guiding breathwork, holding space for deep transformation, and helping people open their hearts and connect with themselves in an authentic way. She is co-founder of Love Supreme Projects, a vibrant community space in London.

Nadia lives part of the year in Los Angeles with her partner and spends as much time as she can in London with her friends and family.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.

Katia Narain Phillips and Nadia Narain were born and raised in Hong Kong, of Indian and South African heritage.

Katia is a certified bodyworker, writer, and somatic practitioner-in-training, passionate about healing, self-regulation, and nervous system health. She has spent her career exploring the connection between the body, trauma and well-being. With training in massage, NADA five-point ear acupuncture and Trauma Release, she helps people reconnect with themselves through both hands-on work and writing. She is the founder of Phyto Nectars, a plant and mushroom supplement brand. Her work blends science, lived experience, and practical tools for healing.

Katia lives in London with her husband and two sons.

Together Nadia and Katia are the authors of the international bestsellers Self-Care for The Real World and Rituals for Every Day.