Author(s): Nigel Denby (Author), Sue Baic (Author)
Publisher: For Dummies
Publication Date: 7 April 2006
Edition: 1st
Language: English
Print length: 256 pages
ISBN-10: 0470027533
ISBN-13: 9780470027530
Book Description
If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.
Editorial Reviews
From the Inside Flap
Includes 70 delicious, tried, and tested low-GL recipes
Lose weight, improve your health, and boost your energy levels
Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you’ll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.
Discover how to:
Lose weight safely
Control your cravings
Eat out without the guilt
Keep carbs on the menu
Balance your blood sugar
Praise for The GL Diet For Dummies
The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.’ Sir Michael Hirst,Diabetes UK
From the Back Cover
Includes 70 delicious, tried, and tested low-GL recipes
Lose weight, improve your health, and boost your energy levels
Fed-up with faddy diets? Looking for a sensible, simple, healthy eating plan? Then the GL diet is for you. Stick to foods that are low in GL and you’ll control your weight and improve your health. Our expert author team explain the science behind the plan, help you incorporate GL diet principles into your everyday life, and give you 70 easy-to-follow, low-GL recipes to try.
Discover how to:
Lose weight safely
Control your cravings
Eat out without the guilt
Keep carbs on the menu
Balance your blood sugar
Praise for The GL Diet For Dummies
The GL Diet For Dummies combines the fundamental principles of a healthy, balanced diet with practical advice to help improve glycaemic control and long-term health.’ Sir Michael Hirst,Diabetes UK
About the Author
Nigel Denby and Sue Baic are registered dietitians, GL diet pioneers, and the co-authors of Nutrition For Dummies.
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