Name: Girl's Guide to Fitting in Fitness
Author: Erin Whitehead (Author), Jennipher Walters (Author)
ISBN: 9781936976300

Girl's Guide to Fitting in Fitness book cover

Girl's Guide to Fitting in Fitness

Author(s): Erin Whitehead (Author), Jennipher Walters (Author)

Publisher: Zest Books
Publication Date: March 26, 2013
Language: English
Print length: 128 pages
ISBN-10: 1936976307
ISBN-13: 9781936976300

Book Description

Modern teenagers always have a million things to do. The Girl’s Guide to Fitting in Fitness shows how you can add fun and effective exercise routines to your schedule without sacrificing anything!

Start living healthier with these easy workouts, simple recipes, and progress charts that will take you from the page to a fitter life. This isn’t an ordinary fitness book, the authors make the experience fun and interesting with facts, figures, and anecdotes to back up their strategies.

Editorial Reviews

From Booklist

This informative guide aims for a whole-health perspective when it comes to fitness, focusing on nutrition, school sports, and providing flexible workouts for many different lifestyles. Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. When PE isn’t available, or on weekends and school breaks, options for staying healthy include phone apps, Wii workouts, and making the most of physical summer jobs. There’s a group fitness decoder for classes girls might encounter if they join a gym. Riddled throughout the text are tips and tricks from real girls who have managed to make time for exercise and proper nutrition. Girls who want to make the most of their gym class are told, GO for it and don’t be afraid to look a little silly. It’s a pleasant reminder that physical activity is supposed to be fun. From start to finish, this guide is a useful, well-researched resource for any young woman looking to figure out a regimen that works for her. Grades 7-12. –Courtney Jones

Review

“Readers are given a thorough overview of the components of a balanced fitness routine, including cardio, strength training, warm-ups, and cooldowns. . .From start to finish, this guide is a useful, well researched resource for any young woman looking to figure out a regimen that works for her.” —Booklist

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Girl's Guide to Fitting in Fitness

Girl's Guide to Fitting in Fitness

Book Description

Editorial Reviews

From Booklist

Review

About the Author

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