Wow! eBook
Fountain: 25 Experts reveal Their Secrets of Health and Longevity from the Fountain of Youth
Author(s): Jack Challem (Author)
- Publisher: Basic Health Publications
- Publication Date: 19 Mar. 2009
- Edition: 1st
- Language: English
- Print length: 224 pages
- ISBN-10: 1591202485
- ISBN-13: 9781591202486
Book Description
“For millennia, people have been searching for the elusive fountain of youth – the key to living a long, healthy, productive and fulfilling life. Is it merely a matter of luck or good genes that some of us reach advanced years free of disease, debility and disability? Or are there proven strategies that we can adopt to make our lives longer, stronger, and altogether more rewarding? In THE FOUNTAIN, pioneers and leaders in the fields of healing, wellness, nutrition, vitamin & mineral therapy, exercise physiology and beauty share the wisdom they’ve gained to guide all of us to the fountain of youth. Among the topics addressed in these easy-to-read, succinct essays are: · How the interaction among nutrition, vitamins, exercise and meaningful work and relationship enhances wellness at every stage · How vitamin therapy can guard against chronic disease, even into old age · How proper nutrition prevents the onset of disease and boosts well-being · How cultivating relationships assuages stress and serves as a buffer against disease · How meditation and other relaxation practices set the state for lifelong wellness · How natural strategies enhance beauty at all ages A book you’ll return to again and again in your own quest for natural, holistic ways to make each day count, as you count more days of healthy life. “
Editorial Reviews
About the Author
Jack is one of America’s most trusted nutrition and health writers • He’s widely known as The Nutrition Reporter™ • Jack is also a personal nutrition coach and available for in-person and telephone coaching • He’s a member of the American Society for Nutrition • Click on the book links to read free excerpts from Jack’s bestselling books • Order Jack’s books via easy links to amazon.com • Read sample issues of his newsletter, The Nutrition Reporter™ • Whether you’re nearby or far away, find out how Jack’s writing and personal nutrition coaching can help you • And discover much more right here that can change your life for the better…
