10 Foods to Avoid You Thought Were Healthy - A Crash Course in Health, Fitness & Nutrition

10 Foods to Avoid You Thought Were Healthy - A Crash Course in Health, Fitness & Nutrition book cover

10 Foods to Avoid You Thought Were Healthy – A Crash Course in Health, Fitness & Nutrition

Author(s): Robert Weekes (Author), Viktoria Nesheva (Illustrator), Laura Pruett (Editor)

  • Publication Date: November 13, 2011
  • Edition: 1st
  • Language: English
  • Print length: 41 pages
  • ISBN-10: B0067CHDYG

Book Description

Discover the food industry’s best-kept secrets:

* What you might be putting in your coffee every morning that causes heart disease
* Why soy is not the superfood it’s claimed to be
* The staple American drink that causes allergic reactions, hormonal imbalances, and cancer
* How to easily avoid the 97% of peanut butter that is loaded with trans fat
* Why diet sodas are worse than regular, and healthy sugar-free alternatives
* What’s wrong with juice?
* How to instantly tell if bread is healthy or not
* Margarine vs. butter – the unbiased truth

Learn all this and more in 10 Foods to Avoid You Thought Were Healthy, an information-packed book that wastes no time educating the reader on the common food mistakes they may be making every day.

This collection is not available anywhere else, and you will not find these facts on any government website. Backed by scientific research and personal experience, 10 Foods to Avoid will not disappoint – and just may change your life.

Eat better, be fitter and live longer. Get this book today!

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