Wow! eBook
Food Rules: A Doctor's Guide to Healthy Eating
Author(s): Catherine Shanahan (Author)
- Publisher: CreateSpace Independent Publishing Platform
- Publication Date: May 5, 2010
- Edition: 1st
- Language: English
- Print length: 176 pages
- ISBN-10: 1452861382
- ISBN-13: 9781452861388
Book Description
Good health doesn’t have to be so complicated. The best diet for serious athletes is also the best diet for weight loss, heart health, cancer prevention, and just about everything else. In the spirit of those chefs, journalists, and food writers who have brought a spotlight to the importance of eating well, knowing source, and respecting traditions, Dr. Shanahan adds to this growing food revolution the voice of an experienced physician and scientist. Full of straightforward and memorable advice, Dr. Shanahan’s Food Rules offers key details that even her most health-conscious patients had been missing-the details that may save your health.
Editorial Reviews
Review
“Dr. Shanahan is the Michael Pollan of medicine, telling us what to eat and why to eat it.” –JoAnn Deck, Vice President of Ten Speed Press
“I enjoyed
Deep Nutrition so much that I honestly did not want to finish it.” –Marjorie Tietjen, Price-Pottenger Nutrition Foundation
