Wow! eBook
Food Freedom: How to Find Peace from Food Anxiety, and Reclaim Your Body Confidence
Author(s): Elle Mace (Author)
- Publisher: Vermilion
- Publication Date: September 29, 2026
- Language: English
- Print length: 224 pages
- ISBN-10: 1785046411
- ISBN-13: 9781785046414
Book Description
How much of your life has been spent worrying about food, your body or your weight?
In a world obsessed with numbers – on the scale, in calories, steps or on clothing labels – it’s easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.
Grounded in positive psychology, Elle’s expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:
- Understand how diet culture harms us all – and how to rewire your thinking
- Know the different types of disordered eating, and shed the shame around each
- Rebuild your own trust in yourself and your body
- Develop self-compassion instead of self-criticism
If you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.
Editorial Reviews
About the Author
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