Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

• provides an exclusive “Success Map” for readers to chart their progress

• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning