Wow! eBook
Fit Nurse: Your Total Plan for Getting Fit and Living Well
Author(s): Gary Scholar (Author)
- Publisher: Sigma Theta Tau Intl
- Publication Date: 10 Jan. 2010
- Language: English
- Print length: 224 pages
- ISBN-10: 1930538944
- ISBN-13: 9781930538948
Book Description
Coverage includes nutrition, exercise, sleep, and stress control.•Nurse specific issues such as how to get back to fitness if you have back pain, food plans specific for nurses’ schedules, and how to chart exercise during hectic schedules.• Fun chapter titles such as “ICU (Inspired Care for yoU), “Starting Your Own Lifestyle Shift,” and “Staging Your Own Food Shopping Intervention,” plus exercises and quizzes help to engage readers.
