Feeling Better: A 6-week Mind-body Program to Ease Your Chronic Symptoms Collins Pbk Edition

“In a sea of self-help books, this one stands out as a beacon of sane and scientific advice that truly can change a person’s life.” - Jerome E. Groopman, M.D., author of The Anatomy of Hope

“Barsky and Deans have written a book filled with honesty, common sense, practical tips and hope. Their step-by-step program will make anyone with chronic pain, chronic fatigue or chronic disability feel better.” - George E. Vaillant M.D., author of Aging Well

Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life?

Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples.

You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.