Wow! eBook
Emotional Fitness: Changing the Way You Think and Feel
Author(s): Paul Bird (Author)
- Publisher: Grosvenor House Publishing Ltd
- Publication Date: 1 Aug. 2011
- Language: English
- Print length: 222 pages
- ISBN-10: 1908105550
- ISBN-13: 9781908105554
Book Description
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional – rational battle which takes place in the brain resulting in so many of today’s emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
