Eat Well Live Well with High Cholesterol: Low-Cholesterol Recipes and Tips

Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes–lamb cutlets; Asian-style shrink, chickpea burgers; chicken cacciatore, and much more.

Living a low cholesterol lifestyle does not mean you have to live without the pleasures of delicious food–for breakfast, lunch or dinner. Here are recipes to make any meal both satisfying and healthy:

• Apple and peach muffins
• Beef in black bean sauce
• Chicken and sweet potato salad
• Fettucine with seared tuna and zucchini
• Penne with bacon, ricotta, and basil sauce
• Tandoori lamb salad
• Vietnamese rice noodle salad
• Banana bread with maple ricotta
• And much more!

Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.