Wow! eBook
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food 2nd Edition
Author(s): Susan Albers (Author)
- Publisher: MJF Books
- Publication Date: January 1, 2012
- Edition: 2nd
- Language: English
- Print length: 290 pages
- ISBN-10: 160671175X
- ISBN-13: 9781606711750
Book Description
In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food-and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits,
