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Author(s): Jonathan Wright (Author), Linda Johnson Larsen (Author)
Publisher: For Dummies
Publication Date: August 1, 2016
Edition: 2nd
Language: English
Print length: 416 pages
ISBN-10: 1119272211
ISBN-13: 9781119272212
Book Description
Everything you need to start eating clean
Whether you’ve lived on white carbs and trans fats all your life or you’re already health conscious but want to clean up your diet even further, Eating Clean For Dummies, 2nd Edition explains in plain English exactly what it means to keep a clean-eating diet. Brought to you by a respected MD and licensed nutritionist, it sets the record straight on this lifestyle choice and includes recipes, the latest superfoods, tips and strategies for navigating the grocery store, advice on dining out, and practical guidance on becoming a clean eater for life.
Clean eating is not another diet fad; it’s used as a way of life to improve overall health, prevent disease, increase energy, and stabilize moods. Eating Clean For Dummies 2nd Edition shows you how to stick to foods that are free of added sugars, hydrogenated fats, trans fats, and anything else that is unnatural or unnecessary. Plus, you’ll find recipes to make scrumptious clean meals and treats, like whole grain scones, baked oatmeal, roasted cauliflower, caramelized onion apple pecan stuffing, butternut mac and cheese, and more.
Get the scoop on how clean eating helps you live longer, prevent disease, and lose weight
Change your eating habits without sacrificing taste or breaking your budget
Make more than 40 delicious clean-eating recipes
Deal with food allergies and sensitivities
You are what you eat! And Eating Clean For Dummies 2nd Edition helps get you on the road to a healthier you.
Editorial Reviews
From the Inside Flap
Fight disease and inflammation by eating clean
Change your eating habits without sacrificing taste
Make more than 40 delicious clean-eating recipes
Embrace the clean eating lifestyle!
Even if you’ve lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.
Inside…
The benefits of eating clean
Avoid processed foods
Spot hidden sugars
Decode cravings
Fill up with nutrients
Deal with food allergies
Achieve weight loss goals
Prevent or manage disease
Stock your kitchen
Tips for dining out
From the Back Cover
Fight disease and inflammation by eating clean
Change your eating habits without sacrificing taste
Make more than 40 delicious clean-eating recipes
Embrace the clean eating lifestyle!
Even if you’ve lived on white carbs and trans fats your whole life, this book makes it easy to embrace eating clean. Packed with new recipes, the latest superfoods, and tips and strategies for navigating the grocery store it offers the approachable guidance and instruction you need to be a clean eater for life.
Inside…
The benefits of eating clean
Avoid processed foods
Spot hidden sugars
Decode cravings
Fill up with nutrients
Deal with food allergies
Achieve weight loss goals
Prevent or manage disease
Stock your kitchen
Tips for dining out
About the Author
Dr. Jonathan Wright, internationally known for his books and medical articles, is a forerunner in research and application of natural treatments for healthy aging and illness.
Linda Larsen is an author and journalist who has written 34 books, many of which are about food and nutrition.
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