Wow! eBook
Eat Well Live Well with Diabetes: Low-GI Recipes and Tips Original Edition
Author(s): Karen Kingham (Author)
- Publisher: Skyhorse
- Publication Date: September 8, 2009
- Edition: Original
- Language: English
- Print length: 192 pages
- ISBN-10: 1602396728
- ISBN-13: 9781602396722
Book Description
True to title, Eat Well Live Well with Diabetes is not only a cookbook with over 100 delicious recipes. It’s also a guide book for people with type 1 or 2 diabetes.
This book features straightforward, low-Gl recipes and lifestyle information ranging from risk factors, healthy carbohydrates and the glycemic index, and a how-to for smart shopping.
It offers people who need to watch their blood glucose levels a complete book of delicious and innovative low-GI recipes. Featuring, an approachable and informative introduction by respected nutritionist, Karen Kingham. it contains over 100 beautifully presented recipes, each individually selected to achieve a healthy diet and be suitable for anyone suffering with diabetes:
- Cajun chicken with salsa
- Apple and strawberry crumble
- Cannellini bean ad chickpea dip
- Thai-style chicken and corn soup
- Moussaka
- Spicy chicken burgers
- And much more!
This book is sure to be a welcome addition to diabetic kitchens!
Editorial Reviews
About the Author
Karen Kingham is a practicing dietitian with more than 15 years clinical and research experience in the field of nutrition. She holds a B.S. Physiology, a Masters in Nutrition and Dietetics and has undertaken additional study in the area of Early Childhood Nutrition. She works as a consultant, providing nutrition services to private hospitals, food industry and the media. She lives in Sydney, Australia.
