Wow! eBook
Eat to Lose, Eat to Win: Your Grab-n-Go Action Plan for a Slimmer, Healthier You – The Biggest Loser Celebrity Nutritionist's Practical Weight Loss and Nutrition Guide
Author(s): Rachel Beller (Author)
- Publisher: William Morrow
- Publication Date: December 26, 2012
- Edition: 1st
- Language: English
- Print length: 256 pages
- ISBN-10: 0062231812
- ISBN-13: 9780062231819
Book Description
In Eat to Lose, Eat to Win, celebrity nutritionist Rachel Beller (of Biggest Loser fame) takes a basic tenet of weight loss—eat the “right” foods—and makes it easy to achieve.
No more writing lists or memorizing “approved” foods—an extensive, take-it-with-you, full-color look-and-shop guide shows actual products, making purchasing healthy foods and sticking to a nutritious eating plan straightforward and undemanding. Eat to Lose, Eat to Win is sensible and real-world ready with practical tips on how to best incorporate the latest nutritional recommendations—such as fiber, Omega-3, protein, and antioxidants—into a healthy diet. Filled with recipes for simple-to-prepare meals and snacks, as well as common-sense suggestions, this is a must-have tool for anyone looking for motivation to change to a healthier lifestyle.
Editorial Reviews
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