
7 Easy Steps to Optimum Health – Awesome Natural Nutrition and Incredible Weight Management
Author(s): Ken Purcell (Author)
- Publisher: Books To Believe In
- Publication Date: August 8, 2012
- Language: English
- Print length: 376 pages
- ISBN-10: 0977476111
- ISBN-13: 9780977476114
Book Description
Several principles will be familiar to you, though most have been modified and improved in numerous ways. The OH plan respectfully challenges certain pre-conceived ideas from the modern nutritional community, thus providing a superior health and wellness paradigm. The book further explains new and as yet undiscovered concepts on nutritional health, making this a fresh and exciting journey.
The OH plan promotes health principles that are universal in nature. These health principles are used across the human spectrum, experienced by all kinds of people who receive excellent results, though these principles are presently used in isolated, limited applications. Top athletes, ill people, and everyone in between, regardless of age and with few exceptions are examples of people utilizing these principles.
These effective principles work reliably for everyone and should always be used for your daily nutritional needs. In the OH plan, all of these universal health principles are combined, vastly improved, and synergistically linked with the consumption of dark green vegetables and other super foods. This creates an incredibly dynamic system for medical and nutritional excellence. You re still able to enjoy your favorite comfort foods in moderation on a fairly regular basis. So, you can adopt a relaxed attitude and lifestyle while still aggressively pursuing and maintaining the highest optimum health.
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Review
About the Author
Going back to school for a health science degree at 51 years of age was possibly the most difficult task of Ken Purcell s life. The doctor said his medical problems would make classes at least twice as hard as other younger students. Yet Ken graduated with honors and received the highest award the school had to offer.
It was by helping a friend overcome serious medical and nutritional problems and while invested in health and nutrition research that Ken developed outstanding knowledge regarding easy and effective nutrition strategies. By graduation time in 2008, Ken achieved more than a surgical assistant and ophthalmic medical technician s degree. His applied knowledge earned him and his friend very dramatic weight management results as well as several unexpected health improvements. The intriguing basis of the Optimum Health (OH) planTM suddenly became crystal clear – it was a tremendous success! Ken s thyroid problem made weight loss virtually impossible in the past. But now, he s lost 60 pounds and he s easily maintaining that weight loss. Better yet, the thyroid gland is completely healed and functioning perfectly after following the nutrition principles in the OH plan. And, as confirmed by Ken s physician, he no longer needs thyroid medications. In fact, Ken s numerous and long standing medical ills are either nearly or completely healed; including near total recovery from arthritic symptoms and pain. As a result of the OH plan, documented cases of individuals with various types of cancers, arthritis, diabetes, and dozens of other ailments have also experienced remarkable improvements or complete recovery. And the list is rapidly growing. Ken s stunning triumph over sickness and disease earned him the title of Nutrition s Miracle Worker!
Ken received several academic and athletic awards growing up. As a young adult, he practiced martial arts with high ranking teachers and later became an instructor. And at 23 years of age he became chef and kitchen manager of a large health food restaurant. Ken s lifelong interest and commitment to natural, healthy living has helped him to gain first-hand knowledge concerning natural healing plants, ancient and modern nutrition practices, diet regimens, exercise systems, and fasting. But, Ken s healthy and active lifestyle took a turn. Beginning at 26 years of age, Ken faced several medical problems. Three successive major back injuries, severely advanced osteoarthritis with spinal lipping from calcium deposits, thyroid hormone deficiency, severe chronic obstructive sleep apnea, chronic fatigue syndrome, addictive food habits, and unstoppable weight gain which led to obesity were all eventually diagnosed. If anyone desperately needed an effective weight management system, he did; and like millions of people, he tried numerous diets. However, over time Ken did beat the odds and unlocked powerful new knowledge. Painstaking research complete with raw, hands on experience ultimately led Ken in the development of an absolutely remarkable health and weight management system.
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