Wow! eBook
How To Eat And Drink Right In Athletic Training And Racing. Fueling The Body And Mind.
Author(s): Frank Adornato (Author)
- Publication Date: December 22, 2011
- Language: English
- Print length: 36 pages
- ISBN-10: B006PIAMUO
Book Description
Learn the basics of healthy eating, plus what you should eat and drink when are exercise. Learn the simple rules for eating complex carbohydrates. Find out about glycogen in the body, and learn how and why you need to replenish your glycogen levels after exercise. Read about the “60 Minute Window” and how it will prevent fatigue after a grueling workout. And find out what you should eat and drink in the days before a race, during a long race and for recovery after the race. This book will tell you the foods you should eat and drink before, during, and after exercise to maintain your physical health, fitness, and competetive success.
