Wow! eBook
Diary of a Philosophy Student: Volume 3, 1926-30
Author(s): Simone de Beauvoir (Author), Marybeth Timmermann Barbara Klaw (Editor, Translator), Barbara Klaw (Editor, Translator), Sylvie Le Bon de Beauvoir (Editor, Foreword), Margaret A. Simons (Editor)
- Publisher: University of Illinois Press
- Publication Date: March 22, 2024
- Edition: First Edition
- Language: English
- Print length: 288 pages
- ISBN-10: 1718220774
- ISBN-13: 9781718220775
Book Description
Stay strong and feel great as you move through the decades of your life with
Age Strong: A Woman’s Guide to Feeling Athletic and Fit After 40!Internationally renowned personal trainer Rachel Cosgrove will help you increase metabolism, lose body fat, decrease osteoporosis risk, boost stamina, and increase self-confidence as you move toward and through menopause. With
Age Strong you’ll get pumped about setting goals, eliminating excuses, and meeting the aging process head on. Read about real clients of the author and how they built muscle and confidence through strength training.Get detailed instructions, accompanied by full-color photos, on how to safely perform
73 traditional strength exercises and 41 mobility and warm-up movements that will help strengthen your core, lower body, and upper body and help you develop power.Follow the step-by-step plan that’s worked for hundreds of women who have maintained their athleticism in their 40s, their 50s, and beyond. Start with the
base phase of the program to address common imbalances and learn how to master basic movements. Then, bump up the intensity a bit with the build phase before moving on to the stronger phase, in which you’ll build volume as you increase the number of reps and load for select exercises. The final phase, age strong, shows you how to work up to suggested strength standards for exercises such as push-ups, squats, and deadlifts. Age Strong empowers you to take control of your body, gain muscle, improve body composition, and learn new skills so you can stay strong and feel capable for life! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Editorial Reviews
Review
—Molly Galbraith, CSCS, Founder of Girls Gone Strong Academy “If you are a woman over 40 who not only wants to look and feel good but also move well and continue your favorite activities for many years to come, then you need Rachel Cosgrove’s book Age Strong. The science-backed workouts are delivered in Rachel’s no-nonsense but encouraging style; they will get you to finally start lifting weights and get strong! I have known Rachel for 20 years, and I assure you that her methods work!”
—Valerie Waters, Celebrity Trainer and Creator of the Valslide®
About the Author
Cosgrove earned her bachelor’s degree in physiology, with an emphasis on exercise and health, from the University of California–Santa Barbara. She holds the Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association (NSCA) and is certified as a U.S. Olympic weightlifting coach and as a U.S. triathlon coach. She taught the very first USA Obstacle Course Racing Level 1 certification course at the U.S. Olympic Training Center in 2019. In addition to being one of the first people certified by the International Society of Sports Nutrition (ISSN), she has the Nutrition and Lifestyle Coach certification from the prestigious CHEK Institute and Precision Nutrition. She also holds the Russian Kettlebell certification, the Ultimate Sandbag certification, and the Functional Movement Screen certification.
Named IDEA Personal Trainer of the Year (2012), Cosgrove has been a featured expert in a number of magazines, including
Women’s Health, Muscle and Fitness Hers, Oxygen, Shape, Men’s Health, More, Real Simple, Women’s World, U.S. News & World Report, and Men’s Fitness. She has also appeared on Fox, WGN, ABC, NBC, and the Dr. Oz show, and she was a spokesperson for Secret deodorant. She is a sought-after presenter at national and international conferences and events. She is the author of The Female Body Breakthrough and the Women’s Health–branded book Drop Two Sizes. She has also served on the advisory board for Women’s Health and Livestrong.com and worked as a consultant for Nike.
