Chapter 1
The Five Core Desires
As a researcher and psychotherapist, I am endlessly curious about desire. While we naturally dread facing issues connected to our love lives, self-worth, or careers, these struggles have so much to reveal to us. The dilemma is that we tend to pathologize our difficulties, thinking, I’m so messed up. What’s wrong with me? Other times, we downplay their significance with a dismissive “It’s not that big of a deal.” Both responses hinder our growth. What we need is a third way, one that encourages us to engage our problems with uncommon kindness and curiosity.
This search for deeper understanding inspired me to create the Holistic Desire Survey, working with researchers to gather insights from over four thousand men and women worldwide. Participants answered deeply vulnerable questions about their childhood, trauma, romantic relationships (if partnered), mental health, sexual desires, and their lives’ deepest longings.
The Holistic Desire Survey revealed that our desires and the problems we encounter related to them are far from random. While some individuals and couples are flourishing and enjoying deep satisfaction in their desires and relationships, others are struggling immensely, stuck in unwanted patterns. We have much to learn from both groups. Their courageous responses illuminate the precise reasons many of us remain stuck in negative cycles. They also reveal that while common solutions—like improving communication, medication, or prioritizing sex—can be helpful, they often oversimplify and overlook the far more complex patterns at play. We might believe we’ve identified the root cause, only to discover later that, like water damage, the issue has spread into areas of our lives we hadn’t considered. Armed with insights from the survey, however, we’ll learn to address problems holistically—viewing them as interconnected systems rather than isolated issues. This approach will help us stop wasting our lives fighting ourselves and our partners, and instead, start focusing on what really matters to each of us.
One of my greatest takeaways from the research is the value of embracing a “learn-it-all” mindset. The moment we feel certain we know what is going on inside of us or in a relationship, we risk closing ourselves off to new insights. Our goal, then, is not to draw hard-and-fast conclusions, or succumb to self-loathing or resignation, but to approach life’s challenges with patience and curiosity.
The Danger of Partial Truths
As I reflected on the Holistic Desire Survey, I began noticing a pattern I had not appreciated in my clinical work. Many individuals and couples turn to me as a last resort, often after trying various therapeutic approaches. Many of them have tried some combination of talk therapy, somatic therapy, couples counseling (if in a relationship), EMDR, Internal Family Systems, or life coaching. Some had ventured into plant-based medicine, while others had sought wisdom from popular books like The Body Keeps the Score (to explore trauma) or Come As You Are (to learn more about human sexuality). Despite all their efforts, they hadn’t achieved the outcomes they desired.
I realized that this wasn’t because their previous therapies or the books they’d read weren’t valuable—though it’s true that not all therapists are created equally. Instead, the issue stemmed from a failure to integrate these diverse perspectives into a cohesive, holistic understanding.
Whether it’s trauma, relationships, or personal growth, our focus on a single paradigm can lead us to overlook or even devalue other important perspectives. American psychologist Abraham Maslow famously remarked, “If the only tool you have is a hammer, you tend to see every problem as a nail.”1 Many clients experience something similar with their preferred tool. It initially works well . . . until it doesn’t. When the paradigm fails to deliver results, they prematurely conclude that something is broken in them, in the relationship, or in the therapy field. Few realize the real issue lies in a lack of integration.
As we discussed in the Introduction, desire is at the center of all that is good, true, and beautiful in our world. Yet for too long, we’ve been walking through life’s complex terrain without a map. If we do not develop a holistic relationship to desire, we risk spending our entire lives as underdeveloped humans, missing meaning, and living with half-hearted passions.
Our Five Core Longings: Developing Holistic Desire
Through my research and clinical practice, I’ve identified five essential desires that predict the quality of our individual and relational well-being. I’ll introduce you to these now, and I’ll spend the rest of the book demonstrating how they can help you understand the roots of your challenges and what it might take for you to build a better life. By cultivating each desire, you can unlock the breakthroughs you’ve been longing for in your personal journey and relationships.
The five core longings are:
A desire for wholeness: our longing to heal the wounds of childhood and make sense of our past
A desire for growth: our longing to live with authenticity and strength through life’s deepest challenges
A desire for intimacy: our longing to know and be known
A desire for pleasure: our longing for touch, vitality, and sexual connection
A desire for meaning: our longing for clarity, purpose, and a life that matters
The book is divided into five parts, each dedicated to one of the core desires. While we’ll explore each desire independently, it’s important to recognize that they are more interconnected than we might realize. For example, as we begin to heal our childhood stories, it can shift the way we approach desires for growth, intimacy, and purpose. Or, when our marriage reveals that we are emotionally and sexually underdeveloped, it may prompt us to examine our early family dynamics and the lack of education around healthy sexuality. Each desire is deeply intertwined with the others.
Our goal throughout this book is to cultivate curiosity for how these desires are at work in our day-to-day lives. For example, my client’s desire to sculpt his body into perfection had far more to do with escaping his story than embracing it with kindness. What we’re all longing for is an integrated life. Developing a holistic relationship to desire is the key to creating it.
As you progress, you may find that one or two of the desires come naturally to you, while others are quite underdeveloped. This is a normal part of the journey. The chapters will empower you to build on your strengths and gently lean into the areas that require growth. While there’s plenty to learn about the science of desire and the practical tools for its cultivation, this journey is less about acquiring information and more about cultivating curiosity about your own story and pondering where you might want it to go.
Now let’s explore each desire in a bit more detail before we dive into them specifically in the next five parts of the book.
One. A Desire for Wholeness: Excavating Your Childhood Story
As we explored earlier, your childhood is the foundation of your relationship to desire. We often believe we’re in the driver’s seat of our adult decisions, but have you ever wondered why you steer toward some desires and away from others? Part One will guide you to excavate the formative experiences of your childhood, revealing the stories that have shaped you into the person you are today, and providing clues into the origins of your deepest...
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