
B007FT4XW0
Author(s): Jenny Levine Finke (Author), Dr. Tom O'Bryan (Foreword)
- Publisher: Authority Publishing
- Publication Date: September 22, 2020
- Language: English
- Print length: 256 pages
- ISBN-10: 1949642437
- ISBN-13: 9781949642438
Book Description
Is your body betraying you? Are you constantly feeling low on energy, chronically inflamed, or running for the toilet every time you eat? Have you been diagnosed with celiac disease, gluten sensitivity or an autoimmune disorder? Do you experience lingering symptoms despite your best effort to eat gluten free?
In Dear Gluten, It’s Not Me, It’s You, Jenny Levine Finke shows you how to take control of your diet, kick gluten to the curb, restore your health, and live a life free from annoying and painful symptoms.
Jenny gets it. She is a patient of celiac disease herself. She only felt marginally better after breaking up with gluten. Over the years she realized it was going to take more than simply swapping out wheat bread for gluten-free bread if she was going to heal her broken body.
Consider Dear Gluten your transformational guidebook to eating gluten free AND healing your body. Jenny will help you see why gluten is up to no good, how to get all of gluten’s sneaky bits out of your life, and other steps you can do to heal your body, restore your gut health, and live a symptom-free, healthy life.
Goodbye, Gluten. Hello healthy you!
Inside the book you’ll find:
A Foreword written by bestselling author and leading gluten sensitivity doctor, Dr. Tom O’Bryan.
Stories from world-class athletes and successful people living – and thriving – with gluten disorders, including break up with gluten stories from:
• Dana Vollmer, 4x Olympic Gold Medalist
• Beatie Deutsch, Israeli Marathon Champion
• Nichole Thomas, Former Syracuse University Basketball Player
• Dr. Patrick Staropoli, Professional Stock Car Racer
• Shannon Ford, Former Mrs. United States and Miami Dolphins Cheerleader
More About the Book
Part I is dedicated to helping you understand why you need to break up with gluten, why gluten is no good for you, and how to consciously uncouple with the damaging protein.
Part II is dedicated to helping you heal your body physically, emotionally and spiritually post break up, showing you how to live a full and healthy life without gluten’s hold over you.
Part III includes 20 delicious recipes to help ease you into the gluten-free lifestyle. Some of the recipes are recreations of foods you miss most while others will help you load up on anti-inflammatory foods and feed your gut right. Dear Gluten readers will also unlock access to 20 additional recipes, meal plans and other free resources online.
If you’re ready to kick gluten to curb, restore your health, and move on to a better life without gluten in it, Dear Gluten, It’s Not Me, It’s You, will be your knight and shining armor.
About the Author
Jenny Levine Finke is the founder of Good For You Gluten Free and a tireless advocate and educator for the gluten-free community. Her website receives more than one million visits each year. Jenny is an IIN-certified integrative nutrition coach specializing in helping people manage celiac disease and gluten sensitivity. She lives near Denver, Colorado with her husband and their two children. Find her at goodforyouglutenfree.com.
Editorial Reviews
Review
Jenny not only makes a compelling case for why gluten is hurting so many people, but also she shows us exactly what we need to do to get it out of our lives for good. But Jenny doesn’t stop there. She goes where few books about celiac disease have gone before by showing us how she healed her body beyond the gluten-free diet, and how she put her celiac disease into remission and reclaimed her health once and for all. -Jill C. Carnahan, MD ABIHM, ABIoM, IFMCP and Medical Director of Flatiron Functional Medicine
Jenny is the patient expert when it comes to healing celiac disease and gluten sensitivity with good nutrition. Her astute knowledge makes breaking up with gluten and going gluten-free much less daunting. -Elana Amsterdam New York Times bestselling author of The Gluten-Free Almond Flour Cookbook and Founder of Elana’s Pantry.
I develop gluten free recipes for a living, motivated by a desire to cater to my son’s gluten-free diet, to ensure that his food is at least as good, if not better, than everyone else’s. But the moment we leave the house, I’m out of my depth. Jenny’s book will help you understand your diagnosis, advocate for yourself and your health, and deal with the intense emotions that are unavoidable along the way. Jenny truly understands what it means to live a healthy, gluten-free lifestyle that goes well beyond breaking things off with gluten. – Nicole Hunn, Founder and Author of Gluten Free on a Shoestring
“In Dear Gluten, It’s Not Me, It’s You, Jenny provides a clear road map on how to make the split with gluten and begin the long healing process from the damage it causes to sensitive individuals. Her practical tips and authentic voice offer readers guidance, assurance, and hope when transitioning to a gluten-free lifestyle.” – Scott Adams, CEO of Celiac.com
Jenny provides a real-life perspective on what it’s like to live a gluten-free lifestyle. Her blueprint for improving gut health and healing your entire body is comprehensive and goes beyond just eating gluten-free foods. Jenny’s personal story is one so many of us can relate to and her lovely way of helping us heal will benefit everyone dealing with health challenges. I highly encourage everyone that is struggling with their health to read this book and finally start to heal your whole body. – Jen Cafferty, Founder & CEO, The Nourished Group
Jenny is a force in the gluten-free community. She has been advocating on healthy lifestyle and choices, not just eating gluten free. Removing gluten from your life is often difficult and filled with emotions. Jenny helps you to work through those emotions in this amazing book. With her blueprint you can now take the next steps to healing your body. Anyone with a gluten intolerance needs this book to start on their path to healing. – Jennifer Bigler, Founder of Living Freely Gluten Free and Author of 101 Incredible Gluten-Free Recipes
The Hollywood gluten-free fad left a perception about the diet that is often misunderstood. Jenny clears things up beautifully with, “Dear Gluten, It’s Not Me, It’s You”. Finally, a fresh and humanistic perspective on the gluten-free diet with relevant and current information. – Josh Schieffer, Author of Gluten Free Buyers Guide
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