The 10 Day RESET Diet: Healthy Weight Loss Now and For Life!: Reset your eating habits with this Plant Based Carb Conscious Flexitarian Diet

What do you do when:

You work out, eat right and still the weight creeps up over the years? When your favorite pair of jeans are too tight to button? When you starve yourself on a diet and the scale refuses to budge?

This is my story on how I found a healthy way to lose weight fast – and more importantly – keep it off.

As a middle aged woman, I was very frustrated at all the conflicting information out there about how to lose weight. I didn’t want to eat any weird foods or take pills, I just wanted a way a healthy way to lose the 10 extra pounds that I hadn’t been able to get rid of for a decade.

I tried low carb, cleanses. I tried and failed at “just eat less”.

After much research on nutrition and weight loss, I found a healthy way to reset my eating habits and lose that stubborn 10 pounds, keeping the weight off for years!

As you probably know it isn’t just about losing the weight, it’s about keeping the weight off.

If you have trouble sticking to rigid meal plans and hate counting calories, this diet will work for you. Learn about problem foods so you can craft your own perfect diet that you can keep for the long run.

Join me on a journey where we take a look at the problem foods in the American diet and how they sabotage your diet and health. Discover the food framework that I used to create my 10 Day RESET Diet and my new eating habits that I took forward into my life after the diet.

For the first 3 days of the diet you eat a plant based diet, then slowly over the next 7 days you add certain foods back in, arriving at a Flexitarian carb conscious sensible diet that is easy to maintain.

What’s inside the book?

* Problem foods in the typical western diet

* The four critical steps to getting ready for the 10 Day RESET Diet

* A sample meal plan

* List of foods you can eat

* Links to downloadable resources and worksheets