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5-a-day For Kids Made Easy: Quick and easy recipes and tips to feed your child more fruit and vegetables and convert fussy eaters Reprint Edition
Author(s): Karen Bali (Author), Sally Child (Author)
Publisher: White Ladder
Publication Date: October 25, 2022
Edition: Reprint
Language: English
Print length: 256 pages
ISBN-10: 1905410425
ISBN-13: 9781905410422
Book Description
We all know the benefits of eating fruit and vegetables every day. But how are you supposed to get your kids to eat the recommended five portions? Or even one or two for that matter? And what exactly is 5-a-day for babies and children? The answer is in this book. 5-a-day For Kids Made Easy gives you easy ways of making your children eat healthily and eat five portions of fruit and vegetables a day, with no whining or complaining from those fussy eaters. They won’t even know they’re eating them. With simple methods and meal planners, and over 100 practical family recipes, you’ll be safe in the knowledge your kids are getting the vitamins and goodness they need, with minimum fuss. Ideal for busy parents, everything is quick and easy to prepare – from lunch boxes and snacks to main meals, party food and eating on holiday. And don’t worry, you don’t have to spend a fortune to prepare healthy food your kids will love!
Editorial Reviews
From the Inside Flap
White Ladder – the parenting & family health experts We are publishers of a growing parenting and family health range of books. We pride ourselves on our friendly and accessible approach whilst providing you with sensible, non-preachy information. This is what makes us different from other publishers. We use expert authors who write on subjects that really matter and focus on providing you with all the facts so you can decide what approach is right for you.
From the Back Cover
It’s not easy getting kids to eat 5-a-day
Whether you are short of time or have fussy eaters, 5-a-day For Kids Made Easy gives you simple ways to get your children eating the fruit and veg they need, without tears or tantrums.
Inside you’ll find over 100 practical (and tasty) family recipes so you can ensure your children get the vitamins and nutrients they need to grow up strong and healthy. And it starts with what 5-a-day really means for children: how many carrots or grapes make up one portion?
Crammed with hard-to-find but really useful information, find out:
The latest nutritional advice for children
Easy recipes, from packed lunches to party food
Timesaving tips for parents in a rush
How to deal with fussy eaters
Menu planning and cooking on a budget
About the Author
Karen Bali (Author) Karen Bali is self employed and married with two children aged 12 and 9. Fearing her children were becoming ‘chicken nugget junkies’ she teamed up with Sally Child to develop a book that will help busy working parents offer a healthier family diet. She hates cooking and is definitely not a domestic goddess.
Sally Child (Author) Sally Child is a nutritional therapist with a background as a nurse and health visitor. She has three grown up daughters and a grandson. Sally lectures on children’s nutrition and has written other books on the subject including Dealing with Difficult Eaters.
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